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Yoga Day Speech - 10 Lines, Short and Long Speech
Yoga day speech.
Harmony and health of body and mind are important for living a longer life. Being physically active improves our brain health, helps manage our weight, reduces the risk of disease, strengthens our bones and muscles, and improves our ability to do everyday activities. Yoga is a method of achieving this symbiosis and health of mind and body, and World Yoga Day is celebrated on June 21st every year to raise awareness among people about the benefits of yoga. Here are a few speeches in various words on the topic of yoga day.
10 Lines On Yoga Day
A healthy body and mind are critical for a long and peaceful life.
Every year on June 21, people worldwide celebrate International Yoga Day.
On June 21, 2015, New Delhi hosted the first-ever Yoga Day celebration. Since then, it has become an annual event.
Yoga helps keep the body and mind in balance.
Unlike intense exercise, yoga is suitable for people of all ages.
Indian Prime Minister Shri Narendra Modi first proposed international Yoga Day to the UN General Assembly.
Strengthening, reducing inflammation, and enhancing flexibility are all benefits of yoga. It raises immunity, strengthens the body's defences against infection, improves balance, strengthens the heart, and reduces stress.
Additionally, yoga can reduce anxiety.
With the help of yoga, numerous severe illnesses are curable.
International Yoga Day is the primary factor contributing to the rapid growth of yoga in other nations.
Short Speech On Yoga Day
In our Hindu scriptures, there is mention of the ancient Indian practice of yoga. India is the country where yoga first gained popularity as a physical, mental, and spiritual discipline. It is derived from "Yoj," which means "to unite" in Sanskrit, and Maharshi Patanjali is known as the originator of yoga.
International Yoga Day
Following Prime Minister Narendra Modi's call for it to be recognised as International Yoga Day to spread awareness of yoga's importance and advantages, June 21 has been set aside as International Yoga Day. The event drew participants from more than 170 nations, including the USA, China, Canada, etc. The celebration included activities like yoga training campuses, yoga competitions, and various other events to spread awareness of the benefits of yoga throughout schools and communities.
Yoga And Health
Yoga is more than just a physical exercise requiring intricate breathing patterns and body movements. In truth, these are merely the most fundamental aspects of this profound science that reveals the human mind's limitlessness and the soul's potential. It supports the healthy growth of the mind, body, and soul by helping practitioners become proficient in particular yoga asanas or poses while using breathing techniques. Pranayama should receive special attention because it is the most fundamental type of yoga practised before any other. It teaches us how mastering our breath can do wonders for our bodies.
As a result, International Yoga Day started to raise awareness of the positive effects of yoga around the world, and it is observed every year on June 21.
Long Speech On Yoga Day
We all know that physical activities are essential in our daily lives. It's important to remember that our ancestors spent all their time moving around as nomads, searching for food and shelter, and travelling daily. Similarly, our bodies are designed and have evolved to be regularly active.
There are many types of physical activities, including swimming, running, jogging, walking, and dancing, to name a few. But, among all of this, yoga holds a special place. It promotes the integration of the mind, body, and soul. Different forms of yoga benefit our physical and mental health in different ways; they also help us cure various diseases and deformities of the body. International Yoga Day is celebrated to rejoice in this unique art.
Origin Of Yoga
Yoga has its origins in Indian mythology. Legend has it that Lord Shiva, also known as Adi Yogi, created this artwork, a significant source of inspiration for all yoga teachers worldwide. The Indus-Saraswati civilisation in northern India is typically credited with creating this brilliant art as long ago as 5,000 years ago. According to legend, this phrase was first mentioned in the Rig Veda. But Maharishi Patanjali, during the classical era, is credited with giving the first systematic presentation of yoga.
The Rig Veda is not the only piece of Indian literature that discusses yoga. It is also mentioned in the Upanishads, Smritis, Buddhist, and Jain teachings, as well as the Epics and Puranas. Currently, yoga is practised all over the world in the modern era. Scientists acknowledge its effectiveness as a practice.
Importance Of Yoga
The benefits of yoga are currently well-known throughout the globe. Yoga is highly beneficial and can be practised to treat various illnesses affecting the digestive system, the lungs, and the stomach. It helps cleanse our bodies of negativity and mental illnesses. It helps reduce stress levels and raise awareness.
For kids, in particular, yoga helps develop stamina and focus. It is the best medication for respiratory issues and is effective against infections and illnesses like abdominal pain. It also contributes to a person's image improvement because they naturally appear excellent and healthy if they are disease-free.
Prime Minister Shri Narendra Modi suggested a designated day to honour yoga practice. The Indian prime minister wanted to highlight this special gift our ancestors gave us through this initiative. He made this suggestion during his speech to the United Nations General Assembly (UNGA) in September 2014. During his speech, he also suggested that the day be observed on June 21, the year's longest day. The UN members deliberated on Prime Minister Narendra Modi's proposal and quickly approved it, and the first International Yoga Day was organised on June 21, 2015.
Yoga practice is spreading quickly in foreign countries, primarily because of International Yoga Day. The celebration of International Yoga Day has been extended to every country worldwide. Additionally, many doctors advise their patients to practise yoga every day. Yoga is becoming increasingly popular, and India's soft power is expanding along with it.
Explore Career Options (By Industry)
- Information Technology
Bio Medical Engineer
The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary.
Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.
GIS officer work on various GIS software to conduct a study and gather spatial and non-spatial information. GIS experts update the GIS data and maintain it. The databases include aerial or satellite imagery, latitudinal and longitudinal coordinates, and manually digitized images of maps. In a career as GIS expert, one is responsible for creating online and mobile maps.
A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.
The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.
Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.
If you are intrigued by the programming world and are interested in developing communications networks then a career as database architect may be a good option for you. Data architect roles and responsibilities include building design models for data communication networks. Wide Area Networks (WANs), local area networks (LANs), and intranets are included in the database networks. It is expected that database architects will have in-depth knowledge of a company's business to develop a network to fulfil the requirements of the organisation. Stay tuned as we look at the larger picture and give you more information on what is db architecture, why you should pursue database architecture, what to expect from such a degree and what your job opportunities will be after graduation. Here, we will be discussing how to become a data architect. Students can visit NIT Trichy , IIT Kharagpur , JMI New Delhi .
Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.
The role of geotechnical engineer starts with reviewing the projects needed to define the required material properties. The work responsibilities are followed by a site investigation of rock, soil, fault distribution and bedrock properties on and below an area of interest. The investigation is aimed to improve the ground engineering design and determine their engineering properties that include how they will interact with, on or in a proposed construction.
The role of geotechnical engineer in mining includes designing and determining the type of foundations, earthworks, and or pavement subgrades required for the intended man-made structures to be made. Geotechnical engineering jobs are involved in earthen and concrete dam construction projects, working under a range of normal and extreme loading conditions.
Bank Probationary Officer (PO)
A career as Bank Probationary Officer (PO) is seen as a promising career opportunity and a white-collar career. Each year aspirants take the Bank PO exam . This career provides plenty of career development and opportunities for a successful banking future. If you have more questions about a career as Bank Probationary Officer (PO), what is probationary officer or how to become a Bank Probationary Officer (PO) then you can read the article and clear all your doubts.
A career as a Finance Executive requires one to be responsible for monitoring an organisation's income, investments and expenses to create and evaluate financial reports. His or her role involves performing audits, invoices, and budget preparations. He or she manages accounting activities, bank reconciliations, and payable and receivable accounts.
An Investment Banking career involves the invention and generation of capital for other organizations, governments, and other entities. Individuals who opt for a career as Investment Bankers are the head of a team dedicated to raising capital by issuing bonds. Investment bankers are termed as the experts who have their fingers on the pulse of the current financial and investing climate. Students can pursue various Investment Banker courses, such as Banking and Insurance , and Economics to opt for an Investment Banking career path.
Bank Branch Manager
Bank Branch Managers work in a specific section of banking related to the invention and generation of capital for other organisations, governments, and other entities. Bank Branch Managers work for the organisations and underwrite new debts and equity securities for all type of companies, aid in the sale of securities, as well as help to facilitate mergers and acquisitions, reorganisations, and broker trades for both institutions and private investors.
Treasury analyst career path is often regarded as certified treasury specialist in some business situations, is a finance expert who specifically manages a company or organisation's long-term and short-term financial targets. Treasurer synonym could be a financial officer, which is one of the reputed positions in the corporate world. In a large company, the corporate treasury jobs hold power over the financial decision-making of the total investment and development strategy of the organisation.
An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.
A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.
A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.
A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.
A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.
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A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software.
Individuals in the architecture career are the building designers who plan the whole construction keeping the safety and requirements of the people. Individuals in architect career in India provides professional services for new constructions, alterations, renovations and several other activities. Individuals in architectural careers in India visit site locations to visualize their projects and prepare scaled drawings to submit to a client or employer as a design. Individuals in architecture careers also estimate build costs, materials needed, and the projected time frame to complete a build.
Having a landscape architecture career, you are involved in site analysis, site inventory, land planning, planting design, grading, stormwater management, suitable design, and construction specification. Frederick Law Olmsted, the designer of Central Park in New York introduced the title “landscape architect”. The Australian Institute of Landscape Architects (AILA) proclaims that "Landscape Architects research, plan, design and advise on the stewardship, conservation and sustainability of development of the environment and spaces, both within and beyond the built environment". Therefore, individuals who opt for a career as a landscape architect are those who are educated and experienced in landscape architecture. Students need to pursue various landscape architecture degrees, such as M.Des , M.Plan to become landscape architects. If you have more questions regarding a career as a landscape architect or how to become a landscape architect then you can read the article to get your doubts cleared.
An expert in plumbing is aware of building regulations and safety standards and works to make sure these standards are upheld. Testing pipes for leakage using air pressure and other gauges, and also the ability to construct new pipe systems by cutting, fitting, measuring and threading pipes are some of the other more involved aspects of plumbing. Individuals in the plumber career path are self-employed or work for a small business employing less than ten people, though some might find working for larger entities or the government more desirable.
Orthotist and Prosthetist
Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.
A veterinary doctor is a medical professional with a degree in veterinary science. The veterinary science qualification is the minimum requirement to become a veterinary doctor. There are numerous veterinary science courses offered by various institutes. He or she is employed at zoos to ensure they are provided with good health facilities and medical care to improve their life expectancy.
A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.
Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth.
Ophthalmic Medical Technician
Ophthalmic technician careers are one of the booming careers option available in the field of healthcare. Being a part of this field as an ophthalmic medical technician can provide several career opportunities for an individual. With advancing technology the job of individuals who opt for a career as ophthalmic medical technicians have become of even more importance as he or she is required to assist the ophthalmologist in using different types of machinery. If you want to know more about the field and what are the several job opportunities, work environment, just about anything continues reading the article and all your questions shall be answered.
People might think that a radiation therapist only spends most of his/her time in a radiation operation unit but that’s not the case. In reality, a radiation therapist’s job is not as easy as it seems. The job of radiation therapist requires him/her to be attentive, hardworking, and dedicated to his/her work hours. A radiation therapist is on his/her feet for a long duration and might be required to lift or turn disabled patients. Because a career as a radiation therapist involves working with radiation and radioactive material, a radiation therapist is required to follow the safety procedures in order to make sure that he/she is not exposed to a potentially harmful amount of radiation.
A recreational worker is a professional who designs and leads activities to provide assistance to people to adopt a healthy lifestyle. He or she instructs physical exercises and games to have fun and improve fitness. A recreational worker may work in summer camps, fitness and recreational sports centres, nature parks, nursing care facilities, and other settings. He or she may lead crafts, sports, music, games, drama and other activities.
A career as paediatrician has emerged as one of India's most popular career choices. By choosing a career as paediatrician, not only in India but also overseas, one can find lucrative work profiles as demand for talented and professional paediatricians is increasing day by day. If you are passionate about children and have the patience to evaluate and diagnose their issues, you may have a good career as paediatricians. Paediatricians take care of children's physical, mental and emotional health from infancy to adolescence.
For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs.
Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.
Video Game Designer
Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages. Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.
The career as a Talent Agent is filled with responsibilities. A Talent Agent is someone who is involved in the pre-production process of the film. It is a very busy job for a Talent Agent but as and when an individual gains experience and progresses in the career he or she can have people assisting him or her in work. Depending on one’s responsibilities, number of clients and experience he or she may also have to lead a team and work with juniors under him or her in a talent agency. In order to know more about the job of a talent agent continue reading the article.
If you want to know more about talent agent meaning, how to become a Talent Agent, or Talent Agent job description then continue reading this article.
Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.
A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.
Fashion bloggers use multiple social media platforms to recommend or share ideas related to fashion. A fashion blogger is a person who writes about fashion, publishes pictures of outfits, jewellery, accessories. Fashion blogger works as a model, journalist, and a stylist in the fashion industry. In current fashion times, these bloggers have crossed into becoming a star in fashion magazines, commercials, or campaigns.
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Speech on International Yoga Day for Students in 800 Words
In this article, you will read a Speech on International Yoga Day for Students in 800 Words. This persuasive speech on World Yoga Day encourage people to do yoga regularly.
Students can take help from this Speech for School events and Exam.
Also read: Essay on Importance of Yoga
Speech on International Yoga Day (800 Words)
Good Morning to all presented dignitaries. As we know that our college is celebrating yoga day as last year. I would like to give a short speech on Yoga and the science and essence behind it.
Every year on 21 st June, the entire world having functions of yoga and celebrates International Yoga Day. When do we celebrate International Yoga Day 2020: Date, as we have told you that from the year 2015, it is celebrated every year on 21 June?
If you also have a question in your mind that why Yoga Day is celebrated on June 21, how Yoga Day was started, then according to Indian culture, after the summer solstice The Sun becomes Dakshinayan.
We know that 21 June is known to be the biggest day of the year. On the day of 21 June, the sun rises early and falls very late. This is the reason why International Yoga Day is celebrated on 21 June.
There is a theme is fixed for each year of Yoga Day. Yoga Day is celebrated with a theme every. But this year because of the worldwide epidemic i.e. COVID 19, people have been given theme related to this, which will promote health and health.
International Yoga Day 2020 has a theme like last year. The Theme was “to practice yoga within the family when they’re together”.
Since it’s starting, these themes have been presented yearly. I want to tell about all by its names.
- The International Yoga Day Theme of 2015 was: Yoga for World Harmony and Peace
- The International Yoga Day Theme of 2016 was: Connect with the youth & young
- The International Yoga Day Theme of 2017 was: Yoga for Health
- The International Yoga Day Theme of 2018 was: Yoga for Peace
- The International Yoga Day Theme of 2019 was: Yoga for Heart
- International Yoga Day of 2020 was: Yoga at home, Yoga with family (Yoga at Home and Yoga with Family) It was during COVID19.
Now, in short, I want to explain about yoga. It is the connection between body and mind or we can also say that it is a way of balancing between mind and body. Yoga originated in India and is therefore known worldwide as “Yoga”.
Today, the knowledge and practice of Yoga are spreading worldwide, which is a wonderful thing. In yoga, we get to learn about many-body rugs such as the actions of keeping ourselves fit as examples like sitting, standing, leaning forward, leaning backwards, standing upside down.
As now, the entire world knows the advantages of yoga. Practicing Yoga is very beneficial and its practice can cure many diseases like respiratory problems, stomach problems, diseases related to the digestive system. It helps to remove negativity and mental diseases from our body. It helps reduce stress levels and raise awareness.
This concentration, especially for children, helps in building strength and focus. It can be said that it is the best medicine to treat respiratory problems and is also helpful for diseases like abdominal pain and infection. It also helps in improving the image of a person because automatically if a person is disease free then he will look good and healthy.
I want to explain the benefits of yoga in short.
• The yoga has the power which is not in any other exercise in the world.
• The most important thing about yoga is that you do not need any kind of yantra for yoga. Yoga is a unique physical activity that one can get rid of all diseases with no medicine.
• For yoga, you spare time of just 20-30 minutes daily in the morning or evening and stay away from the tiredness of the day.
• Yoga is a very good and beneficial exercise for children, which gives activeness and keeps children healthy and at the same time makes their mind calm and strong.
• Regular yoga reduces body weight.
• It removes the anxiety of the mind due to which mental stress and diseases like hypertension remain away from the body.
• By doing yoga, positive thoughts are generated in the mind and at the same time, the mind is engaged in work.
Dear all dignitaries Now I want to end my words and finally want to say that it would not be an exaggeration to say that yoga is necessary for us in every way. It is very good for our body & physical, spiritual and mental health.
Satisfaction in mind, peace, and energetic feelings are realized through only yoga, which makes our valuable life stress-free and moves forward with positive energy every day. Because of this, 177 countries passed a resolution for the International Yoga Day to be celebrated on 21 June by Prime Minister Shri Narendra Modi.
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International Yoga Day Speech for Students in English
Updated Jun 19, 2023 | 06:23 PM IST
For a comprehensive English speech on International Yoga Day, students must delve into the origins of yoga | Canva Pro
- International Yoga Day is celebrated on June 21 every year.
- Prime Minister Narendra Modi proposed to the UN to designate summer solstice as International Day of Yoga.
- A short speech in English about World Yoga Day should ideally touch on the ancient practice's history.
Benefits of Yoga
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Yoga Speech in English For Students
Speech On Yoga is usually given to spread awareness about this ancient Indian practice to the current generation who are following the trend of gym-goers. Yoga is widely practiced for health and relaxation, its roots are in ancient India and are considered as an ascetic Hindu spiritual discipline practice. In this article, we will highlight the importance and benefits of Yoga and the speech can be presented in varying formats like Long Speech On Yoga and Short Speech On Yoga.
Long and Short Yoga Speech in English
Long speech on yoga .
Good morning everyone, respected principal, teachers, and my dear friends! We are gathered here today to learn about an ancient Indian practice which in the recent years has gained more popularity around the world as the world is navigating fitness and wellness.
The International Day of Yoga is celebrated on June 21 every year since 2014. As there is an increase in the working population, the stress one experiences on a daily basis have only risen, and to combat the stressful lifestyle practicing yoga has become imperative. Although yoga and its importance is only gaining popularity now, it has been since time immemorial in Hindu practices, it was first mentioned in the ancient Vedas Rigveda, the Upanishads, and the Yoga Sutras of Patanjali as well that have been existing for ages. There are primarily four types of yoga.
Namely, the first type Karma Yoga is the path of doing good to and for others and not causing any intention harm due to ill will, for instance, the work done by Mother Teresa is good Karma as she dedicated her life to the sick. One can practice this by being kind and helpful.
The second type of Yoga is Bhakti Yoga which is developing a connection with the divine through devotional practices like praying, chanting, dancing, and celebrating the supreme power.
The third type is the Jnana Yoga which is referred to as the path of wisdom and intellect one can attain by reading the ancient scriptures and introspecting.
The fourth is called Raja Yoga which is practiced in balancing karma, bhakti, and jnana yoga by integrating the body and mind.
Yoga incorporates systemic exercises and self-development techniques for mind, body, and spirit. Yoga involves exercises engaging all the facets of the human body which is a great way to maintain balance. These exercises include the limbs, the upper and lower body, and breathing.
The yoga that incorporates breathing exercises is called Pranayama. It’s amazing to learn that one can control the state of mind by the means of pranayama. Yoga is usually practiced in the early mornings where one starts the day by paying respect to the Sun, by a series of 12 postures called Surya Namaskar or also called Sun Salutations. When practiced amid nature, near a lake, or in the garden or park it elevated your experience of practicing Yoga. The bliss one experiences in nature are invaluable, this creates a sense of gratitude to nature and life.
Yoga is beneficial for people of all ages, it builds your immune system. Daily practice of yoga has so many added benefits, it improves your flexibility, posture, keeps the joints healthy, reduces blood pressure, controls obesity, reduces stress, and helps one live a peaceful life. And in this day and age, it is so important to take care of our health, and what better way to do that than Yoga which has multiple health benefits. Health is wealth, so if you want to actually live a life wealthily you have to take care of your health. Start Yoga and experience the benefits yourself.
Short Speech on Yoga
Good morning everyone, respected teachers, and my dear friends! Today I will deliver a speech on the importance of yoga in our lives and the benefits one will experience when practicing on a daily basis. Yoga is an ancient Indian practice that is mentioned in our Hindu scriptures like Rigveda, Upanishads, and Yoga Sutras of Patanjali which was developed eons ago for the mental and physical well-being of the human body.
Even though it is an age-old practice it is still relevant, it has gained more popularity in recent years even in the western world, and today more than ever people are in dire need of such a practice that will help them lead a life in peace and a stress-free manner. Due to its popularity and recognition, June 21 is celebrated as International Day of Yoga where people gather and practice Yoga in unity along with the governance dignitaries from various nations. As one is striving to straddle the world and achieve more success and wealth, yoga is one such practice that can center you and help you make healthy choices.
Yoga will not only help you keep fit but also help you lead a better and healthy life. So, many diseases and health conditions can be improved when one practices yoga which consists of various asanas or postures and breathing exercises as well which is called pranayama. It will help you lead a life with a deeper connection to your own body as well as nature and the universe, benefiting in more ways than one by improving your stamina, immunity, strength, flexibility, and focus. When one becomes consistent with yoga one has mastered the art of living, so let’s pledge to take good care of our health and keep our Indian practices going.
10 Line Speech on Yoga
The 10 Line Speech On Yoga is extremely helpful for students in grades 1-3 as they gain a certain perspective on the topic in a simple and easy form.
The word yoga is derived from the Sanskrit word “Yuj” which means to join or unite which in practice means awakening an individual consciousness by the unison of mind and body.
Yoga consists of engaging exercises called asanas or postures and pranayama which includes breathing exercises.
Yoga was first mentioned in Rigveda, Upanishads, and the Yoga Sutras In Patanjali to help people understand the importance of health and inculcate a practice of well-being.
This age-old practice has become more popular as time has passed and today it has become a necessity.
Instead of the gym where the focus is only on building and shredding muscles, one can practice yoga which has more benefits.
Yoga enhances our mental and physical well-being and therefore also enriches our social well-being.
It improves our focus, strength, stamina, builds immunity, lowers the risk of diseases, lowers blood pressure, and improves digestion.
Other benefits include mental health, it helps one deal with mental illnesses like anxiety and depression as it calms the mind and one is able to think rationally.
Yoga teaches us that we have the power to help ourselves by building our physical and mental strength.
It is never too early or too late to start practicing at any age. It will only benefit you and enrich your life multifold.
Focus on the points mentioned for long and short speeches on Yoga. it will help you to remember the topics you want to explain and organize your thoughts properly.
FAQs on Yoga Speech
1. What is the proper way to start a yoga speech?
Before starting a yoga speech or any other speech the students must remember to pay proper attention to the group of audience that they are going to address. Depending on the age group of the audience they need to make a proper format of the speech before delivering it. Considering the platform where the students can deliver the yoga speech, they need to address the teachers and their classmates before starting a yoga speech. Incorporating a welcoming note into their speech can instantly help them to relate with their audience.
Then they should talk a few lines about the importance of yoga and how it helps for the betterment of the mind and health of human beings. Then they should talk about the origin of yoga and how people started to consider it one of the best practises that can be incorporated into their daily lives.
After talking about all the important facts and information that people should know about practising yoga, this will incorporate a few lines into their speech to thank the audience for letting their ears to his speech.
2. What is the significance of delivering a yoga speech?
The students should particularly take part in delivering speeches on various topics as it will help them to learn the art of sharing their own thoughts, feelings, and opinions with others and will boost their confidence so that they can freely communicate with the audience on different platforms. The art of speaking and communicating with the audience is a matter to learn and practice. So, it will be better for the students if they can master the art at an early age.
Moreover, delivering speeches on the topics of practising yoga and meditation will help them to instil positive vibes into the minds of the audience. They can make the audience understand how practising yoga and meditation help people to calm their nerves and minds. The students can enlighten their fellow classmates about the benefits and advantages of practising yoga and how it can help them to focus on their studies even more and help them to be more disciplined. Being able to pay proper attention to their studies is especially important for the students and practising yoga can help them in achieving that inner peace that will assist them in understanding the concepts in an even better manner.
3. What are the benefits that the students can talk about while delivering the speech on yoga?
Practising yoga can have multiple benefits for the health of human beings. Since the students will not have a lot of time to deliver their speech they should include only the best advantages of practising yoga and meditation. They can include the positive effects that yoga can have on the body to improve posture. The students can also talk about the advantages of yoga in increasing flexibility since being physically active and fit is very important for the students. Students should include the importance of yoga in building muscle strength and boosting metabolism that is especially important in order to make the organs function properly.
Also, practising yoga can be helpful for those people who want to remain healthy and or suffering from various diseases like diabetes and low blood pressure. Most importantly, the students should not forget to talk about the benefits that yoga can have in boosting their self-confidence and self-esteem.
4. How to deliver a yoga speech properly?
Delivering a speech properly demands a lot of preparation procedures that include jotting down the main points and creating a rough manuscript. Before practising the art of delivering a speech the students must pen down the facts that they want to incorporate into their speech depending on the preference of the audience and the platforms where they will deliver the speech.
Once they can figure out approximately how their speech will go, they can brainstorm some strategies to communicate with the audience. Stating a few lines with which the audience will agree can help them to relate with them. They should also focus on various activities performed by NGOs and the measurements taken up by the government to increase the awareness of common people regarding the good influences of yoga and meditation.
They can also talk about the importance of yoga in India and how medical practitioners also emphasise the advantages of practising yoga. Incorporating true facts with statistics into their speech can help the audience to get a practical idea and authenticity of their speech.
5. Why is it important to practice the art of delivering a speech?
The students must learn the art of delivering speech because it is an intrinsic part of their curriculum. To help the students prepare their speech, Vedantu offers articles that include important information on different topics that can help the students to reshape their thinking ability. A lot of articles are already published on the website and the students can have a look at the different subject matters so that they can include valuable information in their speech.