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How You Can Relieve Gas Fast and Have Less Gas and Bloating In the Future
When to see a healthcare provider.
Although often used by comedy writers for an easy laugh, for many people there is nothing funny about having to deal with intestinal gas and bloating.
The experience of passing loud or smelly gas in social situations can be quite humiliating. Bloating, the sensation of increased abdominal pressure, can result in feelings of physical discomfort that range from unpleasant to debilitating.
This article will share what causes these distasteful digestive symptoms and steps you can take to get rid of gas and bloating.
Mutlu Kurtbas / E+ / Getty Images
Causes of Intestinal Gas
It is normal and healthy for gas to be present throughout your digestive system .
There are two main causes of intestinal gas: swallowed air and gas that is produced by intestinal bacteria as a by-product of the digestion of certain foods.
Most swallowed air is released through burping . The rest is either absorbed in the small intestine or travels through the intestines to be released through the rectum, known as passing gas .
How to Prevent Gas and Bloating
There are things you can do to address the causes of gas.
Stop Swallowing Air
To make sure you are not swallowing an excessive amount of air:
- Eat slowly to avoid gulping air as you are filling your belly.
- Avoid chewing gum and eating hard candy.
- If you wear dentures, make sure they fit properly.
- Stop smoking.
Avoid Foods That Cause Gas
What you eat often plays a major role in the development of gas and bloating.
The foods that lead to gas can vary from person to person, but they typically contain carbohydrates and include sugars, starches, or fiber.
Common foods that cause gas
A lot of the so-called gassy foods , or foods that have a high potential for producing intestinal gas, carry many nutritional benefits.
Therefore, it is important to accurately identify the foods that your system has the most difficulty with rather than to willy-nilly cut out an entire group of foods, such as vegetables, because of their gassy reputation.
Use a food diary and keep a careful record of what you eat and whether or not you experience gas afterward. You may find that your body can handle smaller amounts of gassy food without a problem. Plus, you can enjoy the foods best known for keeping gas away .
Foods that may lead to gas include:
- Brussels sprouts
- Wheat bread and products
- Nuts and seeds
- Lentils and peas
Low FODMAP diet
Researchers identified groups of compounds in foods called FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) that commonly contribute to gas and bloating in people with irritable bowel syndrome (IBS) .
IBS is a condition in which the colon (large intestine) is sensitive to certain triggers and leads to abdominal pain and digestive symptoms, including gas and bloating.
The low-FODMAP diet for IBS swaps high-FODMAP foods for low-FODMAP foods to try to reduce gut fermentation that may contribute to IBS symptoms.
You may not need to follow the diet all of the time, but you might benefit from choosing more low-FODMAP foods when you really need to be gas-free.
Lactose intolerance means you cannot fully digest a milk sugar called lactose in dairy products. This happens due to low levels of the enzyme lactase needed to breakdown the lactose.
Lactose intolerance leads to gas and digestive symptoms after ingesting dairy foods.
Limit dairy or consume dairy products that are lactose-free to see if gas resolves. If you are lactose intolerant, you can also take enzyme supplements to replace lactase.
Fiber-rich foods are an important part of a health diet, but a common mistake people make when trying to eat healthier is to increase fiber intake too quickly, which can result in gas and digestive symptoms.
It can also occur if you swing between eating low-fiber and high-fiber without giving your system time to adjust. The Michigan Bowel Control Program recommends adding 5 grams (g) of fiber to your daily intake every two weeks until you reach the recommended levels (25 g per day for women, 38 g per day for men).
The effects of different types of fiber also vary from person to person. Try shifting your diet slowly and use a food diary to track which fiber-rich foods may affect you the most.
Watch What You Drink
It is easy to overlook beverages when you are trying to figure out what sets your system off.
Carbonated drinks such as soda and drinks containing alcohol both have the potential for increasing intestinal gas and contributing to bloating.
Fructose and sorbitol are sweeteners that are used in soda and some fruit drinks that can also contribute to gas.
Try to Manage Stress
Stress can affect all systems of the body, including your digestive system , and may contribute to gut discomfort or make it more noticeable, including gas.
To better manage stress, try to get a good night's sleep and get some physical activity each day. It can also be helpful to schedule some social time with a friend or important loved one.
Consult a healthcare provider if your gas and bloating is increasing without any changes in diet or you have additional symptoms, such as unexplained weight loss, heartburn, or changes in stool.
There are some medical conditions that can contribute to bloating and gas, such as:
- Irritable bowel syndrome (IBS)
- Gastroesophageal reflux disease (GERD)
- Celiac disease
If your healthcare provider suspects one of these conditions, additional testing may be recommended.
If you suffer from constipation , you are also more likely to experience intestinal gas and bloating. This may be because the gas gets trapped behind the excessive amounts of stool stored in the bottom parts of your colon.
Flatulence that arises may be more odorous due to it making its way around the un-passed stool.
If you deal with chronic constipation, talk to your healthcare provider about developing a treatment plan .
What to Do for Gas and Bloating
There are some strategies that you can try at home to address gas and bloating, such as taking supplements or getting some gentle exercise.
Try an Over-the-Counter Product
There are a variety of over-the-counter products (OTC) that are designed to reduce intestinal gas.
Some of these products work by providing your body with specific digestive enzymes to help you to more effectively digest certain carbohydrates, therefore reducing their availability to be broken down into gas by intestinal bacteria.
How to choose? Check your food diary! If you have difficulty with dairy products, a lactase supplement may prove helpful.
If you have difficulty with vegetables, beans, and some FODMAPs, products such as Beano (alpha-galactosidase) will help you to digest the sugars within those foods that are causing the problem.
Products containing simethicone, such as Gas-X or Mylanta , can also help with gas and bloating but they don't work for everyone.
Try a Probiotic
Often called “friendly bacteria,” probiotics are thought to help to create an optimal balance of bacteria within your intestines, helping to reduce excessive gut fermentation. They therefore may be effective in reducing intestinal gas, bloating, and excessive flatulence.
Probiotics can be found over the counter in your drugstore, but some of the more effective ones may require a prescription.
Another way to add probiotics to your gut is by consuming fermented foods and drinks, such as yogurt, kefir, sourkraut, and kombucha. Such foods have been prepared in a way that encourages the growth of friendly bacteria.
Increasing your physical activity can help to relieve and prevent gas and bloating. Some light stretches or movement are sometimes all that is needed to help relieve gas.
Go for a walk or bike ride or try stretching a few times a week.
You may want to explore bowel retraining for constipation , which can help to regulate and encourage regular bowel movements.
Swallowed air and the foods that you eat can contribute to gas and bloating.
The foods most likely to cause gas and bloating vary from person to person so it may take some careful tracking and experimentation, such as removing and reintroducing certain foods, in order to identify your biggest gas triggers.
If you also suffer from constipation or additional symptoms along with gas and bloating, you should see a healthcare provider who may recommend a treatment plan or additional testing for conditions such as acid reflux or celiac disease.
A Word From Verywell
If you have the unfortunate experience of passing unwanted gas while in the presence of others, remember that although this is embarrassing it is not the end of the world. Everyone passes gas! It is helpful to keep in mind that it is simply what bodies do.
Just say “excuse me” and get on with your day. By handling the situation with grace and dignity, you also serve as a role model for those around you should the situation happen to them someday (and it will!).
Cleveland Clinic. Gas and gas pain .
International Foundation for Gastrointestinal Disorders. Foods likely to cause gas .
Gibson PR. History of the low FODMAP diet: History of the low FODMAP diet . Journal of Gastroenterology and Hepatology . 2017;32:5-7. doi:10.1111/jgh.13685
Barrett JS. Extending our knowledge of fermentable, short-chain carbohydrates for managing gastrointestinal symptoms . Nutr Clin Pract. 2013;28:300-306. doi:10.1177/0884533613485790
Werlang ME, Palmer WC, Lacy BE. Irritable bowel syndrome and dietary interventions . Gastroenterol Hepatol (NY). 2019;15(1):16-26.
Deng Y, Misselwitz B, Dai N, Fox M. Lactose intolerance in adults: Biological mechanism and dietary management . Nutrients . 2015;7(9):8020-8035. doi:10.3390/nu7095380
Michigan Bowel Control Program, University of Michigan. High fiber diet .
American Psychological Association. Stress effects on the body .
Gennaro C, Larsen H. Symptomatic approach to gas, belching and bloating with OMT treatment options . Osteopathic Family Physician . 2019;11(2):20-25.
Stourman N, Moore J. Analysis of lactase in lactose intolerance supplements . Biochem Mol Biol Educ . 2018;46(6):652-662. doi:10.1002/bmb.21185
Beano. FAQs .
MedlinePlus. Simethicone .
Melini F, Melini V, Luziatelli F, Ficca AG, Ruzzi M. Health-promoting components in fermented foods: An up-to-date systematic review . Nutrients . 2019;11(5). doi:10.3390/nu11051189
Kapp JM, Sumner W. Kombucha: A systematic review of the empirical evidence of human health benefit . Ann Epidemiol . 2019;30:66-70. doi:10.1016/j.annepidem.2018.11.001
Johannesson E, Ringström G, Abrahamsson H, Sadik R. Intervention to increase physical activity in irritable bowel syndrome shows long-term positive effects . World J Gastroenterol . 2015;21(2):600-608. doi:10.3748/wjg.v21.i2.600
National Institute of Diabetes and Digestive and Kidney Diseases. Gas in the digestive tract .
By Barbara Bolen, PhD Barbara Bolen, PhD, is a licensed clinical psychologist and health coach. She has written multiple books focused on living with irritable bowel syndrome.
9 home remedies to relieve gas and ease stomach pain
- Home remedies to get rid of gas include taking probiotics, exercising, and using peppermint oil.
- Gas happens when partially digested foods ferment in your large intestine and produce air bubbles.
- Herbal remedies like cumin, fennel, and clove may aid digestion and help reduce gas.
Gas is a normal part of how your digestive system functions. In fact, most people pass gas around 14 times per day . But in some cases, too much gas can build up in your intestines and you may experience bloating or have stomach cramping .
Most of the time, gas will clear up without treatment , but if you're looking for faster relief there are several methods you can try at home to ease your symptoms.
How do you get gas?
There are three main ways that gas enters your digestive system:
- Basic digestion: Gas is created when the bacteria that live in your large intestine break down certain foods. Carbohydrates, in particular, take longer to break down and can reach your large intestine without being fully digested. These partially digested foods sit in your large intestine and go through a fermentation process that produces air bubbles, which come out as gas.
- Swallowing air: Gas can also get into your digestive tract when you swallow air while eating and drinking. You may swallow even more air than normal while chewing gum, drinking carbonated drinks like soda, or smoking .
- Food intolerance: You may also have more trouble with gas if you have any type of food intolerance, says Kyle Staller, MD, MPH , Director of the Gastrointestinal (GI) Motility Laboratory at Massachusetts General Hospital and Harvard Medical School. "A good example of this is when people have lactose intolerance," Staller says. "Part of the milk sugar doesn't get completely absorbed so it is happily used by bacteria to make gas."
In some cases, gas may pass out of your system with no issue, but if you are struggling with bloating or gas pain, you can try one of the science-backed methods below for relief.
1. Take probiotics
Probiotics can help reduce gas and relieve stomach discomfort from excess gas. Though not all probiotics are created equal.
"There are so many different types of probiotics that it can be difficult to identify the right product for the right person," Staller says. However, research indicates that the strain Bifidobacterium could be useful.
In a small 2020 study , participants consumed a high-fiber diet to induce gas for the first three days. Then for the next 28 days, they added a half cup of probiotic milk product containing Bifidobacterium animalis twice per day with their regular diet. They then ingested the same high-fiber diet for three days at the end of the study.
Results showed that after four weeks of the probiotic food, participants had a much less severe reaction to the high-fiber diet, feeling less bloated and passing gas fewer times during the day.
Stellar agrees that for people wanting relief from excess gas, probiotics containing Bifidobacterium are likely to be the most effective.
2. Get exercise
Research shows that exercise can help decrease the feeling of being bloated . This is because when you exercise, your intestines are stimulated to move gas more quickly through your digestive system .
Some of the most effective exercises to help relieve gas include:
- Lying on your back and moving your legs in a bicycle motion through the air.
- Taking a short walk after eating .
Certain yoga poses may help you pass gas and relieve your symptoms. More research is needed, but studies show that yoga can help with some irritable bowel syndrome (IBS) symptoms. Two examples of gas relieving poses are:
Child's pose :
- Start by kneeling on the floor with your big toes touching behind you and your knees about hip's width apart.
- Sit back onto your heels and fold forward over your knees, letting your head drop.
- Reach your arms forward to place your hands on the floor
- Start by sitting on the floor with your right leg bent in a cross-legged position.
- Cross your left leg over your right knee and place your foot on the floor so your left knee points upward.
- Gently turn your body toward the left side and hook your right elbow on the outside of your left knee.
- Repeat on the opposite side.
- You can find a more comprehensive guide to helpful yoga poses for digestion here .
3. Try peppermint oil
There is evidence that peppermint oil can improve symptoms of IBS, like constipation, diarrhea, bloating, and excess gas. This is because peppermint has antispasmodic qualities, meaning that it stops your colon from having involuntary muscle contractions that can contribute to gastrointestinal distress.
A 2014 review found that across 9 studies, IBS patients who took peppermint oil saw a significant improvement in their stomach pains, compared with other participants.
You can get peppermint oil in capsules and take one about an hour before eating a meal.
4. Apply heat
Using a heating pad may help relax abdominal muscles and provide some pain relief.
In one small 2011 study , women who suffered from constipation applied heating pads to their abdomens. Researchers found that the heating pads made their stomach pain more comfortable, and they also concluded that it may improve GI function by stimulating the parasympathetic nervous system, which presides over the " rest and digest " functions.
Another small 2015 study had women using laxatives for constipation apply heat to their stomachs for 5 hours daily. Researchers found that it improved their quality of life and frequency of bowel movements.
Though these studies did not evaluate gas pain specifically, Staller says that, "many of my patients with excess gas and bloating do feel better when placing a heating pad against their abdomen."
5. Massage your tummy
Giving your stomach a gentle massage could ease discomfort by relaxing the stomach muscles and helping stool and gas move through the digestive system.
Lying down on your back, move your fingertips in a circular motion, massaging your abdominal area in a clockwise direction.
6. Sip herbal tea
Sipping on a cup of hot tea may help soothe your gas-related stomach pain. These herbs are most associated with gas relief:
- Peppermint: Just as you can supplement with peppermint essential oil, you can also gain benefits from making tea from the leaves. Sipping on peppermint tea can improve digestion and relax muscles to allow gas to pass.
- Ginger: This rhizome has been found to speed up digestion between the stomach and intestines, which could help relieve gas, bloating, and the resulting stomach pressure . It can also help calm nausea, which some may experience along with gas.
- Chamomile: According to a 2010 review , this calming plant may be able to help relax the digestive muscles and help dispel painful gas.
- Lemon balm: This herb in the mint family has anti-inflammatory and antispasmodic effects , and it's a common herbal remedy to treat gas and stomach pain — though sufficient scientific evidence is lacking.
7. Cook with cumin
This popular spice may aid in digestion .
In animal studies , cumin was found to boost digestive enzymes to help food digest more quickly and efficiently.
When bacteria begins breaking down undigested food in the large intestine, gasses are released during the process. But, the presence of more enzymes may ensure that more of this food gets broken down before it makes it to the large intestine.
In one small 2013 study, patients with IBS were given 10 drops of cumin extract twice a day. After four weeks, patients reported improvements in all their IBS symptoms, including stomach pain, bloating, and constipation.
8. Try fennel seed
The leaves, bulb, and seeds of fennel are used around the world for a number of ailments, including flatulence , stomach ache, and bloating. In fact, in India, fennel seeds are often offered after meals to aid digestion.
According to a 2014 review , fennel has antispasmodic properties and may help ease stomach pain and cramps.
Fennel seeds are also rich in fiber, which can encourage healthy bowel movements and thus, relief from trapped gas.
Try noshing on a teaspoon of fennel seeds or making tea by steeping the seeds in boiling water.
9. Try cloves
Clove, which has been traditionally been used to ease toothaches, has been reported to have carminative effects , which means that it may help alleviate gas. However, research around this particular use is sparse.
Some of the main compounds in clove essential oil — including eugenol, β-caryophyllene, and eugenol acetate — may potentially ease flatulence, stomach pain, and nausea, according to a 2019 research article .
It's not recommended to ingest clove essential oil in high doses, but you can chew on a couple whole cloves, make tea with them, or include them in your cooking.
The uncomfortable symptoms of excess gas can often be treated using home remedies like probiotics, exercise, heat application, and certain herbs and teas.
But if you find yourself having bloating or gas pains regularly, you should contact your doctor to discuss making changes to your diet and to make sure there is no serious underlying cause of your symptoms.
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Home > Digestive > Conditions > Home Remedies to Relieve Gas and Bloating
Home Remedies to Relieve Gas and Bloating
In this article:
Bloating refers to the sensation of a larger abdomen, but this does not imply that the abdomen is distended. The entrapment of gas in the intestines is the most common cause of a bloated stomach.
Home Remedies to Get Rid of Gas and Bloating Naturally
Here are few home remedies to get relief from gas and bloating.
1. Ginger helps the body expel intestinal gas
Ginger is recognized as a medicinal herb with multiple therapeutic virtues, including the ability to relieve excessive gas and bloating .
Ginger mainly targets the stomach, and its beneficial effects can be enhanced by consuming it with artichoke, which also acts on the small bowel. These two ingredients are present in the commercially available digestive product called Prodigest.
A study supported the efficacy of Prodigest in reducing the symptoms of functional dyspepsia, including bloating, abdominal pain, epigastric heaviness, and nausea , among other discomforts. (1) (2)
How to use:
Add ginger to various dishes as a flavor enhancer. Alternatively, chew on a few slices of ginger, or steep them in hot water to make ginger tea and consume it.
Note: The gastroprotective properties of ginger need to be substantiated by more studies. Moreover, further clinical trials are needed to address the correct dosage and preparation.
The pungent compounds gingerol and shogaol in ginger stimulate the secretion of digestive enzymes, enabling smoother and easier digestion with lesser gas production.
2. Probiotics balance the gut flora
Digestive trouble arises when the balance between healthy and unhealthy bacteria is disturbed, such that one type of bacteria overpowers the others.
Probiotics are essentially live cultures of friendly bacteria that are similar to the “good bacteria” found in the human gut. Hence, they can help restore the normal microbial equilibrium in the intestine and thereby improve its function. (3)
Probiotics also aid in reducing the severity of IBS symptoms , which include abdominal pain, bloating, flatulence, and altered bowel movements. (4)
Several foods contain a heavy dose of probiotics that can be added to your daily diet to restore well-balanced gut flora . You can take probiotic supplements, but preferably after consulting your doctor.
Probiotics help balance out the gut microflora, thus aiding in digestion and, consequentially, preventing indigestion and bloating.
3. Turmeric improves digestion
Turmeric can help prevent indigestion , bloating, and gas by facilitating the smooth functioning of the digestive system.
Curcumin-containing turmeric is recognized as an effective digestive aid as it alleviates a number of gastrointestinal problems, both functional and organic, including irritable bowel syndrome , when consumed in appropriate dosage. (5) (6)
An easy way to derive the maximum digestive benefits from turmeric is to mix it in almond/coconut milk with a dash of cinnamon and honey and consume this health tonic, which is referred to as “golden milk.”
Curcumin stimulates the gallbladder to release bile, and it may work as a detoxifying agent. Thus, by facilitating the smooth functioning of the digestive system, turmeric can help prevent indigestion, bloating, and gas.
4. Cumin seeds relieve gas
Cumin is considered to be a wholesome digestive aid that can stimulate a lax digestive system. The carminative properties of cumin find special use in the treatment of gastrointestinal disorders such as chronic flatulence, bloating, and other symptoms of IBS. (7)
This cheap and readily available spice can be used in a variety of culinary preparations, making it easier for you to include it in your daily diet.
Cumin exhibits gastroprotective, anti-inflammatory, and antioxidant properties that can help provide digestive relief from increased flatulence, bloating, and other gas-related problems.
5. Peppermint eases IBS pain
Peppermint might prove especially helpful for people with IBS who suffer from abdominal cramps and bloating. Peppermint contains menthol oil, which can help relax the intestinal muscles and prevent them from spasming.
Inhaling the fumes of this herbal oil can induce a calming effect on the gastrointestinal tract, which can improve its motility and function. (8)
Note: The antispasmodic effect of peppermint can be used to reduce the severity and frequency of IBS symptoms, but it is to be used only as an adjunctive therapy and not as a replacement for the standard treatment.
6. Fennel seeds aid digestion
Fennel has been used to treat digestive disorders , including abdominal pain, indigestion , bloating, gas, and constipation . (9)
Fennel seeds can either be chewed on or consumed by mixing them in hot water and steeping for 1–15 minutes to make fennel tea.
7. Gentian promotes enzyme production
Gentian is a herb that helps stimulate the production of saliva, stomach acid, and digestive enzymes, thus enabling better digestion. (10)
It is recommended to consume gentian tea made by boiling 1–2 grams of dried gentian root in a cup of water for 10 minutes.
8. Chamomile tea helps relieve indigestion
Chamomile has been popularly used for the treatment of abdominal problems such as constipation, indigestion, bloating, and gas. (11)
Make chamomile tea by mixing 1 tablespoon of dried chamomile in a cup of hot water and consume it for relief.
9. Clove oil reduces bloating
Clove oil may help reduce bloating and gas by producing digestive enzymes. (12)
Dilute around 5 drops of clove oil in a glass of water and drink this mixture post-meals.
10. Carom seeds reduce gas
Ajwain (carom seed) water is a great natural remedy to curb gas. The seeds contain essential oils that stimulate the salivary glands, which helps in the better digestion of food and prevents the formation of excess gas. (13)
Add 1 teaspoon of carrom seeds to a cup of water and allow it to soak overnight. Strain the tea and consume it in the morning.
11. Asafoetida prevents gas formation
Heeng (asafoetida) acts as an antiflatulent that prevents the growth of the gut bacteria that may be producing excess gas in your stomach. (14)
Mix ½ teaspoon of heeng in a glass of warm water and consume.
12. Apple cider vinegar helps curb gas
Apple cider vinegar (ACV) can help stimulate the production of digestive enzymes and stomach acid. It also aids in alleviating gas problems.
Dilute ACV by mixing one tablespoon in a glass of water. Drink this mixture before meals. Make sure to rinse your mouth with water after consuming the drink, as prolonged exposure to the acidity of ACV can erode the tooth enamel.
Note: There is no scientific evidence of using ACV for gas. However, it is giving benefits to a lot of people in alleviating the symptoms of gas and bloating.
13. Lemon and baking soda ease digestion
Baking soda contains flavonoids that aid digestion by neutralizing the excess stomach acid. However, it is important to use it in moderation, as excessive baking soda can render the stomach acids ineffective.
Mix ½ teaspoon of baking soda and 1 teaspoon of lime juice in a cup of water and consume.
Note: This remedy is not scientifically proven but has been shown to alleviate the symptoms of gas.
Self-Care for Gas and Bloating
You can easily manage unwelcome, uncomfortable, and inconvenient flatulent tendencies by tweaking your problematic lifestyle and eating habits that may be contributing to everyday gas buildup.
1. Implement changes in your diet and eating habits
You have to keep a personal record of the foods that trigger increased burping, flatulence, and bloating and then cut them out of your diet.
- Foods that are rich in fat, carbs, sugar, and salt
- Carbonated beverages
- Vegetables such as beans, cabbage, cauliflower, broccoli, Brussels sprouts, and onions
- Legumes such as peas, peanuts, and soybean
- Whole-wheat or bran products
- It may be wise to limit your consumption of foods that are heavy on sulfur-containing compounds to mitigate the intensity of foul-smelling flatulence.
- Not getting enough water daily can pave the way for constipation. The inability to empty your bowels may not contribute to increased gas formation, but it blocks the movement of gas through a choked-up intestinal passage.
- Do not rush through your meals. Instead, savor them slowly and calmly. Chewing your food well helps take the strain off your digestive system.
- Opt for smaller and more frequent meals throughout the day instead of the regular three-large-meals-a-day routine.
- Do not eat too close to your bedtime as your body needs to remain active and upright to process the ingested food properly.
2. Exercise regularly
Lightweight exercises, along with a bit of cardio, can help speed up your metabolism, stretch out your digestive system, and facilitate proper digestion. Some yoga exercises can also help alleviate excessive bloating, flatulence, and other digestive discomforts.
3. Take over-the-counter gas and bloating remedies
These are remedies that may reduce gas and bloating:
- Taking an activated charcoal capsule may help relieve increased bloating and flatulence by absorbing the excessive intestinal gas.
- Lactase supplements and antifoaming agents contain digestive enzymes that help break down and absorb the complex carbohydrates found in gas-producing foods. These include Beano and simethicone (Gas-X)
- If your bloating is stemming from constipation, consider taking a laxative such as MiraLAX, which can loosen your hardened stools and make them easier to pass.
- You can also take supplements that help to break down hard-to-digest carbohydrates present in gas-producing foods such as beans.
Note: It is recommended to consult your doctor before using any remedy.
4. Reduce air swallowing
The air that you swallow while eating, mouth breathing, or talking also adds to the gas buildup in the digestive system, causing repeated belching. This condition is known as aerophagia.
Adopt the following measures to reduce the amount of air you swallow:
- Avoid chewing gums and hard candies as you gulp down air with every swallow of saliva.
- Eat slowly and chew your food properly instead of gulping it down.
- If you wear dentures, check with your dentist to ensure they are perfectly aligned with your teeth. Loose dentures can trap a lot of air.
- Avoid smoking as you tend to take in large amounts of air through the mouth while smoking.
- If you are prone to gas problems, avoid drinking through straws.
- Gulping down a drink can also make you swallow increased amounts of air, which is why you must always take small sips.
Most-Asked Questions About Gas and Bloating
What causes bloating on the keto diet?
People following a ketogenic diet often complain of gas retention and a stuffy stomach. This is because the keto diet includes eating a lot of vegetables, of which many are loaded with FODMAPs that are difficult to digest.
FODMAPs stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are a group of carbohydrates notorious for giving belly bloats and flatulence.
Does quitting smoking cause bloating?
Quitting smoking can leave you with a bloated stomach and constipation. Nicotine stimulates intestinal transit and aids bowel movements, and habitual smokers often develop nicotine dependency.
A distended abdomen can be a withdrawal symptom of quitting smoking, which can take a month or two to subside. In the meantime, increase your fluid intake and eat a fiber-rich diet to encourage better digestion.
Can gas and bloating be a symptom of ovarian cancer?
In some cases, bloating along with gas pain, pelvic pressure, diarrhea, constipation, and so on can be symptomatic of ovarian cancer. If these symptoms persist, seek medical help.
Can gas and bloating cause headaches?
It is possible that excessive gastrointestinal gas makes its way to your head and cause headaches.
Headaches provoked by abdominal bloating are mainly bought on by leguminous foods, such as beans, which are difficult to digest and are known to produce excessive gas that has nowhere to go. If your headache is set off by flatulence, it will automatically subside when the stomach bloating comes down. (15)
The treatment or prevention for bloating depends on its underlying cause. Generally, a fiber-rich diet and proper intake of water, along with regular exercise, can help relieve bloating. However, if the bloating is caused by chronic constipation, these methods will not work, and it becomes vital to consult a doctor.
- Hu M-L, Rayner CK, Wu K-L, et al. Effect of ginger on gastric motility and symptoms of functional dyspepsia. World journal of gastroenterology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3016669/. Published January 7, 2011.
- NikkhahBodagh M, Maleki I, Hekmatdoost A. Ginger in gastrointestinal disorders: A systematic review of clinical trials. Food science & nutrition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/. Published November 5, 2018.
- Hemarajata P, Versalovic J. Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation and neuromodulation. Therapeutic advances in gastroenterology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3539293/. Published January 2013.
- Didari T, Mozaffari S, Nikfar S, Abdollahi M. Effectiveness of probiotics in irritable bowel syndrome: Updated systematic review with meta-analysis. World journal of gastroenterology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4356930/. Published March 14, 2015.
- Dulbecco P, Savarino V. Therapeutic potential of curcumin in digestive diseases. World journal of gastroenterology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3882399/. Published December 28, 2013.
- Mazieiro R, Frizon RR, Barbalho SM, GoulartRde A. Is Curcumin a Possibility to Treat Inflammatory Bowel Diseases? Journal of medicinal food. https://www.ncbi.nlm.nih.gov/pubmed/29957091. Published November 2018.
- Agah S, Taleb AM, Moeini R, Gorji N, Nikbakht H. Cumin extract for symptom control in patients with irritable bowel syndrome: a case series. Middle East journal of digestive diseases. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3990147/. Published October 2013.
- Alammar N, Wang L, Saberi B, et al. The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data. BMC complementary and alternative medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6337770/. Published on January 17, 2019.
- Badgujar SB, Patel VV, Bandivdekar AH. Foeniculum vulgare Mill: a review of its botany, phytochemistry, pharmacology, contemporary application, and toxicology. BioMed research international. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137549/. Published 2014.
- McMullen MK, Whitehouse JM, Towell A. Bitters: Time for a New Paradigm. Evidence-based complementary and alternative medicine: eCAM. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4446506/. Published 2015.
- S; SJKSEG. Chamomile: A herbal medicine of the past with bright future. Molecular medicine reports. https://pubmed.ncbi.nlm.nih.gov/21132119/.
- Yun SM; Lee MH; Lee KJ; Ku HO; Son SW; Joo YS; Quantitative analysis of eugenol in clove extract by a validated HPLC method. Journal of AOAC International. https://pubmed.ncbi.nlm.nih.gov/21313806/.
- Boskabady MH, Alitaneh S, Alavinezhad A. Carum copticum L.: a herbal medicine with various pharmacological effects. BioMed research international. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096002/. Published 2014.
- Amalraj A, Gopi S. Biological activities and medicinal properties of Asafoetida: A review. Journal of traditional and complementary medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506628/. Published December 20, 2016.
- T Noghani M, Rezaeizadeh H, Fazljoo SMB, Keshavarz M. Gastrointestinal Headache; a Narrative Review. Emergency (Tehran, Iran). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5007907/. Published November 2016.
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Are You Farting Too Much?
Excessive gas can be embarrassing and uncomfortable. These steps can help.
A sudden burp on the phone with your colleague. Breaking wind while getting into downward-facing dog--we've all been there (some, more than others). Whether you call it burping, belching, or tooting, there are ways to manage excessive gas.
Gas in the stomach is primarily caused by air a person swallows while eating or drinking, and it's released from the mouth as a burp. Gas that is passed by flatulence is caused by the body’s inability to absorb or digest some carbohydrates in the small intestine. Once this undigested food passes into the small intestine, bacteria break it down, producing hydrogen, carbon dioxide, and sometimes methane.
Here are some of the main culprits when it comes to gas:
- High-fiber foods like beans, legumes, fruits, vegetables, and whole grains
- Carbonated beverages
- Chewing gum
- Eating too quickly or talking while chewing, which results in swallowing more air
- Drinking through a straw
- Consuming artificial sweeteners
- Chronic intestinal diseases like celiac disease and food intolerances, such as lactose intolerance
- Bacterial overgrowth in the small bowel
It’s common to experience some gas after eating — and to release it through belching or flatulence. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) , passing gas up to 25 times a day is normal.
But if you’re experiencing painful gas and the embarrassment of chronic and foul-smelling flatulence, you can play detective and eliminate the cause with the following steps.
1. Avoid Foods Known to Cause Gas
One way to manage farting and belching is to eat fewer of the well-known gassy foods that are high in FODMAPs. FODMAPs stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.
“These are short-chain sugars, or carbohydrates, found in many foods that the small intestine (where the majority of digestion occurs) has a hard time absorbing,” explains Rabia de Latour, MD, a gastroenterologist and an assistant professor of medicine at NYU Grossman School of Medicine in New York City. “This then leaves them untouched for some of the gut bacteria in your colon to break down.”
In people who are sensitive to FODMAPs, the by-products of this breakdown (hydrogen gas) can cause symptoms, such as bloating , diarrhea, constipation , abdominal pain , and flatulence.
Common foods containing FODMAPs include:
- Fruits like apples and pears
- Vegetables such as broccoli, Brussels sprouts, and onions
- Whole grains like bran
- Dairy products , including milk, cheese, and ice cream
Some scientific evidence suggests a low-FODMAP diet can improve painful GI symptoms, including excessive gas. For example, a research review published in February 2021 in the European Journal of Nutrition determined that a low-FODMAP diet decreased digestive symptoms by a “moderate to large extent” compared with a control diet.
“When attempting a low-FODMAP diet, know what you are getting into,” Dr. de Latour advises. “It can be very restricting. To find your trigger foods, I recommend keeping a food diary and eliminating foods one by one to keep track of which food eliminations provide the most benefit.”
To make the process easier, consider working with a dietitian, who can help identify problem foods, suggest alternatives, and safely reintroduce foods to your diet you had previously eliminated.
2. Avoid Artificial Sweeteners
Sorbitol and related sugar alcohols are FODMAPs that are used in many sugar-free versions of foods. “Sorbitol is often the first ingredient in any brand of sugar-free gum I’ve found at local grocery stores,” says Stephen Bickston, MD , a professor of internal medicine and the medical director of the inflammatory bowel disease program at the Center for Digestive Health at VCU Health in Richmond, Virginia. “One to two sticks [of gum] is akin to eating a prune.” But the sugar substitutes that are found at a typical coffee stand or in popular soft drinks are not the kind that cause gas. The various packet sweeteners — yellow (sucralose), pink (saccharine), and blue (aspartame) — are not associated with gas or laxative effects.
3. Eat and Drink Slowly
When you eat or drink fast, you can swallow a lot of air, which can cause gas, says Dr. Bickston. The simple solution? Slow down when you eat. If you have dentures, check with your dentist to be sure they fit properly so you’re not gasping air while eating.
4. Don’t Fill Up on Air
Consider reducing or eliminating habits that cause your stomach to fill with air and lead to gas, like:
5. Try Herbs for Gas Relief
Some research suggests that herbs may help relieve excess gas. For example, a review published in 2019 in BMC Complementary Medicine and Therapies found that peppermint oil significantly improved symptoms of irritable bowel syndrome (IBS), including abdominal pain and bloating.
A review published in November 2018 in the journal Nutrients found that ginger helped speed digestion. If the stomach empties faster, gas can move more quickly to the small intestine to relieve bloating and discomfort.
Chamomile is thought to aid in a number of digestive issues, including upset stomach , bloating, and intestinal gas, by relaxing GI muscles and improving digestion, according to a research review .
When Gas Is a Symptom of an Underlying Problem
If excessive gas is persistent or severe, consult your doctor — it could be a sign of a more serious digestive condition, such as:
- Lactose intolerance This is the inability to digest lactose, the sugar found in milk and milk products. “I test with a milk challenge,” says Bickston. “The patient drinks a pint or two of milk — it can be any percent fat. What follows tells the patients whether they should limit their milk intake.” If avoiding milk reduces your symptoms you may be lactose intolerant .
- Irritable bowel syndrome (IBS) “Patients who meet the diagnostic checklist for irritable bowel syndrome suffer more pain at the lower levels of the abdominal cavity,” he says. You can get relief from IBS symptoms by trying a low-FODMAP diet to identify trigger foods, which a dietitian can help you with.
- Colon cancer “Excess gas is rarely the main symptom of patients with colon cancer ,” Bickston notes. “But it does trigger my reflex to remind patients to get screened for colorectal cancer .”
- Upper gastrointestinal disorders Occasional belching is normal, but frequent belching may be a sign of an upper gastrointestinal disorder. These include peptic ulcers , gastroesophageal reflux disease (GERD) , or gastroparesis, also called delayed gastric emptying.
- Small intestinal bacterial overgrowth (SIBO) This is when there’s higher than normal amounts of bacteria in the small intestine, particularly those that are not typically found here. The excess bacteria can lead to GI symptoms like gas, diarrhea, and loss of appetite. SIBO is a common complication of abdominal surgery and certain medical conditions like Crohn’s disease, diabetes, and celiac disease.
Also, warns Bickston, if you've had abdominal surgery, a hernia , or significant weight loss or weight gain, never dismiss your gas-like symptoms as normal. Get them checked out.
As annoying as it might be, some gas is a natural by-product of the body’s digestive system. But if your gas is excessive, painful, or chronic, talk to your doctor about possible causes and remedies.
Additional reporting by Ashley Welch .
Gas and gas pains
On this page, preparing for your appointment.
Your doctor will likely determine what's causing your gas and gas pains based on:
- Your medical history
- A review of your dietary habits
- A physical exam
During the physical exam, your doctor may touch your abdomen to determine if there is any tenderness and if anything feels abnormal. Listening to the sound of your abdomen with a stethoscope can help your doctor determine how well your digestive tract is working.
Depending on your exam and presence of other signs and symptoms — such as weight loss, blood in your stool or diarrhea — your doctor may order additional diagnostic tests.
If your gas pains are caused by another health problem, treating the underlying condition may offer relief. Otherwise, bothersome gas is generally treated with dietary measures, lifestyle modifications or over-the-counter medications. Although the solution isn't the same for everyone, with a little trial and error, most people are able to find some relief.
Dietary changes may help reduce the amount of gas your body produces or help gas move more quickly through your system. Keeping a diary of your diet and gas symptoms will help your doctor and you determine the best options for changes in your diet. You may need to eliminate some items or eat smaller portions of others.
Reducing or eliminating the following dietary factors may improve gas symptoms:
- High-fiber foods. High-fiber foods that can cause gas include beans, onions, broccoli, Brussels sprouts, cabbage, cauliflower, artichokes, asparagus, pears, apples, peaches, prunes, whole wheat and bran. You can experiment with which foods affect you most. You may avoid high-fiber foods for a couple of weeks and gradually add them back. Talk to your doctor to ensure you maintain a healthy intake of dietary fiber.
- Dairy. Reducing dairy products from your diet can lessen symptoms. You also may try dairy products that are lactose-free or take milk products supplemented with lactase to help with digestion.
- Sugar substitutes. Eliminate or reduce sugar substitutes, or try a different substitute.
- Fried or fatty foods. Dietary fat delays the clearance of gas from the intestines. Cutting back on fried or fatty foods may reduce symptoms.
- Carbonated beverages. Avoid or reduce your intake of carbonated beverages.
- Fiber supplements. If you use a fiber supplement, talk to your doctor about the amount and type of supplement that is best for you.
- Water. To help prevent constipation, drink water with your meals, throughout the day and with fiber supplements.
The following products may reduce gas symptoms for some people:
- Alpha-galactosidase (Beano, BeanAssist, others) helps break down carbohydrates in beans and other vegetables. You take the supplement just before eating a meal.
- Lactase supplements (Lactaid, Digest Dairy Plus, others) help you digest the sugar in dairy products (lactose). These reduce gas symptoms if you're lactose intolerant. Talk to your doctor before using lactase supplements if you're pregnant or breast-feeding.
- Simethicone (Gas-X, Mylanta Gas Minis, others) helps break up the bubbles in gas and may help gas pass through your digestive tract. There is little clinical evidence of its effectiveness in relieving gas symptoms.
- Activated charcoal (Actidose-Aqua, CharcoCaps, others) taken before and after a meal may reduce symptoms, but research has not shown a clear benefit. Also, it may interfere with your body's ability to absorb medications. Charcoal may stain the inside of your mouth and your clothing.
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Making lifestyle changes may help reduce or relieve excess gas and gas pain.
- Try smaller portions. Many of the foods that can cause gas are part of a healthy diet. Try eating smaller portions of problem foods to see if your body can handle a smaller portion without creating excess gas.
- Eat slowly, chew your food thoroughly and don't gulp. If you have a hard time slowing down, put down your fork between each bite.
- Avoid chewing gum, sucking on hard candies and drinking through a straw. These activities can cause you to swallow more air.
- Check your dentures. Poorly fitting dentures can cause you to swallow excess air when you eat and drink. See your dentist if they aren't fitting correctly.
- Don't smoke. Cigarette smoking can increase the amount of air you swallow. Talk to your doctor if you need help quitting.
- Exercise. Regular exercise reduces the risk of constipation, which can prevent the release of gas from your colon.
If the odor from passing gas concerns you, limiting foods high in sulfur-containing compounds — such as broccoli, Brussels sprouts, cabbage, cauliflower, beer and foods high in protein — may reduce distinctive odors. Pads, underwear and cushions containing charcoal also may help absorb unpleasant odors from passing gas.
Before you see your doctor be prepared to answer the following questions:
- How long have you noticed an increase in gas or gas pains?
- Does the pain go away or get better when you belch or pass gas?
- How many times do you pass gas each day?
- Do certain foods seem to trigger your symptoms?
- Have you added any new foods or drinks to your diet recently?
- What medications or dietary supplements do you take?
- Do you have nausea or vomiting with your gas pains?
- Have you lost weight unintentionally?
- Have you had a change in your bowel habits?
- Do you drink sodas or other carbonated beverages?
- Do you eat food with sugar substitutes?
- Do you frequently chew gum, suck on candies or drink through a straw?
What you can do in the meantime
Keep a journal of what you eat and drink, how many times a day you pass gas, and any other symptoms you experience. Bring the journal to your appointment. It can help your doctor determine whether there's a connection between your gas or gas pains and your diet.
Jan 06, 2022
- Gas in the digestive tract. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/gas-digestive-tract. Accessed Jan. 23, 2018.
- Papadakis MA, et al., eds. Gastrointestinal disorders. In: Current Medical Diagnosis & Treatment 2018. 56th ed. New York, N.Y.: McGraw-Hill Education; 2017. http://accessmedicine.mhmedical.com. Accessed Jan. 23, 2018.
- Abraczinskas D. Intestinal gas and bloating. https://www.uptodate.com/contents/search. Accessed Jan. 23, 2018.
- Feldman M, et al. Intestinal gas. In: Sleisenger and Fordtran's Gastrointestinal and Liver Disease: Pathophysiology, Diagnosis, Management. 10th ed. Philadelphia, Pa.: Saunders Elsevier; 2016. https://www.clinicalkey.com. Accessed Jan. 23, 2018.
- Overview of nutrition. Merck Manual Professional Version. http://www.merckmanuals.com/professional/nutritional-disorders/nutrition-general-considerations/overview-of-nutrition. Accessed Feb. 4, 2018.
- AskMayoExpert. Gas and bloating. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2017.
- Gas-related complaints. Merck Manual Professional Version. http://www.merckmanuals.com/professional/gastrointestinal-disorders/symptoms-of-gi-disorders/gas-related-complaints. Accessed Jan. 23, 2018.
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7 Amazing Home Remedies That May Help Relieve Gas Problems
Try these easy home remedies that can help you to relieve gas..
- There are many causes that can lead to gas
- If you also face this problem they you can try some home remedies
- Check out these home remedies
Here Are 7 Home Remedies (Food-Based) To Prevent Gas
3. Cumin Seeds
4. apple cider vinegar.
6. basil leaves.
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Why your gas grill isn’t lighting – the 8 top issues and how to solve them
O ne of the top reasons for investing in a gas grill is the ease with which it can be lit so you can be ready for cooking quickly and without fuss. So if a day comes when your gas grill doesn’t light it can be a shock.
But even when you’ve invested in one of the best gas grills there can be issues that mean it fails to light. The good news? They’re frequently easy to solve – and you can often remedy the problem yourself.
Here, we’ve put together the top eight reasons why a gas grill doesn’t light along with expert advice on getting the cooking show back on the road.
8 gas grill lighting problems – and the answers to them
Lighting a gas grill is a straightforward procedure but occasionally you’ll encounter a hitch and it won’t oblige. Issues from the weather conditions to a loose wire can mean it doesn’t work as it should. Find out how to solve your gas grill lighting issues with out guide.
1. There’s no gas
It sounds obvious, but a lack of gas should be the first thing you check for. ‘There are a few reasons why a burner might not be lighting on a gas barbecue, the most common is fuel levels, so always check there is enough gas in your canister,’ says Dan Cooper , head grill master at Weber.
Bear in mind that although most gas grill models can get around 18 to 20 hours of grilling from one 20lb tank, it’s easy to lose track of how much alfresco cooking you’ve done.
If the grill won’t light, check the gauge to make sure the cylinder isn’t empty. We recommend keeping a spare tank ready at all times so you can swap it in and an empty cylinder doesn’t stop a grilling session.
2. Cylinder to gas grill connection problem
While there might be gas in the cylinder, the problem could be the connection between it and the grill.
‘The connection between the propane cylinder and the gas grill needs to be fitted securely to ensure that no gas escapes out of the connections or through any tiny cracks or splits,’ explains Andrew Lovell , product manager of Landmann. ‘When checking your gas hose before connecting make sure that it is in perfect condition and has no defects or imperfections to the tube.
‘On installing, it’s important to check the manual to safely connect the hose and not force the connection, as this could cause stress to the hose and damage the flow of gas.
‘To easily check if there is any gas leaking out of the hose connection, drop the hose into some soapy water and momentarily turn the gas on, if you see any bubbles rising to the surface there is a gas leak and the hose must be replaced.’
3. Blocked burners
Blocked burners can be the cause of a gas grill’s failure to light. This can particularly prove the case following a storage period, so it’s always worth checking the burners haven’t become obstructed by dirt or insects before you use it again for a new grilling season.
Turn the gas off at source before you check the burners to see if they have become blocked and clean them. Consult the manufacturer’s instructions for a guide to the burners in your gas grill model, and follow their instructions on how to clean the grill .
4. Dead battery
If your gas grill uses an ignition battery, it may be the case that it’s no longer providing power.
Before you buy a replacement, an inspection is worthwhile in case there’s a visible problem like faulty installation. If the grill continues to fail to light, get a new battery. Take a look the manual to find out exactly what you need.
5. Dirty electrodes
Igniter electrodes are another frequent cause of gas grill lighting problems. Disconnect the gas before inspecting them to stay safe. Look for dirt or rust and remove it using a toothbrush or cotton swab and rubbing alcohol if it looks like it could be the culprit. Allow to dry before testing the grill.
6. Loose wires
Loose wires can be the reason a gas grill isn’t lighting. Again, be sure the gas is disconnected and then inspect the wiring. If there is a loose wire this can be reconnected but beware of damaged wires. Wiring can be replaced but do check the warranty to ensure doing so won’t invalidate it.
7. Faulty ignition
A gas grill can develop a problem with the ignition module itself. If it isn’t clicking when you press the ignition button and you have already checked or replaced the battery and inspected the wiring, it may have failed. Check the owner’s manual as you’ll need a replacement approved by the manufacturer.
8. Weather conditions
Weather conditions can be the cause when a gas grill fails to light. ‘Wind is our biggest foe when it comes to gas grills as it’s difficult to build and maintain high heats in one place,’ says Andrew Lovell. ‘So naturally, our top tip to lighting a grill whatever the weather starts with wind protection.
‘The easiest solution is to angle your gas grill away from the wind. This can also help the gas flow if the wind blows in the same direction as gas to the burners.
‘With light rain, it shouldn’t impact your grilling experience too much, but if there has been significant rain you might notice the igniter failing due to moisture. An easy way round this is using a long stem safety lighter to light the gas. Just be quick and don’t leave the gas going too long.’
Having your outdoor grill station in a sheltered area of your backyard can be a smart move, ensuring your grill is as protected as possible.
Why is my grill clicking but not lighting?
If a gas grill is clicking but not lighting, there can be a few possible issues. Check the burners for blockages – but only after you’ve turned the gas supply off. It’s also important to check the gas cylinder to ensure it is properly connected. It is also possible that you’ve forgotten to check whether there’s gas left in the cylinder, so take a look at the gauge to be sure this isn’t the problem.
Why won’t my gas grill light one burner?
If just one burner fails to light but the other two burners on a three-burner grill are working, it could have a blockage which can be caused by food debris.
Check the owner’s manual for details about the burners on your gas grill but typically you should disconnect the gas cylinder then use a wire brush to get rid of any accumulations in the ports.
There can also be clogs in a burner tube. These can be cleaned with a brush designed for the purpose or using a bottle brush.
Gas grills are safe to use to use, and fairly straightforward to light, providing you have kept your grill in good working order and have sufficient fuel to light it.
Regularly cleaning the grill grates as well as keeping it covered when not in use can ensure it remains free from dirt and debris that might cause problems in the future.